Author: Amy Gardiner
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Kapha Spice Churna
Kapha Pacifying, Agni Deepana Each dosha can be supported with a blend of spices. These spices kindle the digestion in a way that balances the agni depending on the person’s constitution. Today’s Spice Churna is balanced for Kapha dosha. Kapha is the water and earth elements within the body. Kapha tends to have sticky, cool,…
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Lemon, Ginger, Herb Slow Cooker Chicken Soup
Vata Kapha Pacifying Today the temperature continues to drop and we’re gearing up for snow overnight! These peaceful, slow, almost snowy days tend to chill you to the bone. Every place without a running heater has me bundling up to my ears. Tonight I wanted an easy to put together chicken soup that would be…
The Hero's Journey Ayurveda 