Tag: cleanse

• Spring Has Sprung!

  Spring, March through May for us in the Northeast, is a season dominated by Kapha dosha. The three doshas, Vata (air/space), Pitta (fire/water), and Kapha (earth/water), are made up of the five elements and are the three principles governing nature and our physiology. Each dosha influences physical traits, digestion, emotions, and overall well-being. When out…

  Amy Gardiner

  March 8, 2025

  Uncategorized

  ayurveda, cleanse, cleansing, cooking, doshas, exercise, food, healing, health, holistic, nature, spring, wellness, yoga