Tag: doshas
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An Ayurvedic Guide to Winter
The deep roots of winter is a vast silence of eternity that echos in the wilderness of your soul. – Robbie George Winter, December through February for us in the Northeast, is a season dominated by Vata dosha, with Kapha dosha becoming more prominent as winter deepens. The three doshas, Vata (air/space), Pitta (fire/water), and…
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Fall Guide
Autumn exists to remind us that things must end to begin again. 🍂 I absolutely love this quote, and the reminder that while we see nature begin to turn inward, the natural world slowly releasing and decaying, these seasons of death ultimately offer the opportunity of rebirth. We are given the opportunity to retreat inwards…
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Spring Has Sprung!
Spring, March through May for us in the Northeast, is a season dominated by Kapha dosha. The three doshas, Vata (air/space), Pitta (fire/water), and Kapha (earth/water), are made up of the five elements and are the three principles governing nature and our physiology. Each dosha influences physical traits, digestion, emotions, and overall well-being. When out…
The Hero's Journey Ayurveda 