Tag: fall
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Fall Guide
Autumn exists to remind us that things must end to begin again. 🍂 I absolutely love this quote, and the reminder that while we see nature begin to turn inward, the natural world slowly releasing and decaying, these seasons of death ultimately offer the opportunity of rebirth. We are given the opportunity to retreat inwards…
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Nourishing Buckwheat & Spiced Fruit Bowl
Vata Pacifying There are truly few things I love more in the morning than a bowl of oats or buckwheat, topped with cinnamon and cardamom spiced fruit, drizzled with local maple syrup and homemade almond milk. This meal has a way of wrapping my frayed nerves, my morning anxiety in a layer of calm. This…
The Hero's Journey Ayurveda 