Tag: grounding

• An Ayurvedic Guide to Winter

  

  The deep roots of winter is a vast silence of eternity that echos in the wilderness of your soul. – Robbie George Winter, December through February for us in the Northeast, is a season dominated by Vata dosha, with Kapha dosha becoming more prominent as winter deepens. The three doshas, Vata (air/space), Pitta (fire/water), and…

  Amy Gardiner

  January 9, 2026

  Seasonal Guides, Uncategorized

  ayurveda, cold, cooking, doshas, food, grounding, guide, healing, health, holistic, nourishment, recipe, recipes, season, seasonal, self care, wellness, winter, yoga