Tag: seasonal

• An Ayurvedic Guide to Winter

  

  The deep roots of winter is a vast silence of eternity that echos in the wilderness of your soul. – Robbie George Winter, December through February for us in the Northeast, is a season dominated by Vata dosha, with Kapha dosha becoming more prominent as winter deepens. The three doshas, Vata (air/space), Pitta (fire/water), and…

  Amy Gardiner

  January 9, 2026

  Seasonal Guides, Uncategorized

  ayurveda, cold, cooking, doshas, food, grounding, guide, healing, health, holistic, nourishment, recipe, recipes, season, seasonal, self care, wellness, winter, yoga

• Kitchari

  

  Can be tailored to meet your doshic needs! Kitchari has been something that I personally struggled quite a bit to get the hang of when I started cooking it. I was not super used to cooking with lentils and mung dal, and so I found myself a bit out of my element and uncomfortable. However,…

  Amy Gardiner

  August 17, 2025

  Uncategorized

  agni, ayurveda, balancing, cooking, digestion, food, healing, health, holistic, kitchari, mung dal, recipe, recipes, rice, seasonal, tridoshic, vegetables, vegetarian, wellness