Tag: self care

• An Ayurvedic Guide to Winter

  

  The deep roots of winter is a vast silence of eternity that echos in the wilderness of your soul. – Robbie George Winter, December through February for us in the Northeast, is a season dominated by Vata dosha, with Kapha dosha becoming more prominent as winter deepens. The three doshas, Vata (air/space), Pitta (fire/water), and…

  Amy Gardiner

  January 9, 2026

  Seasonal Guides, Uncategorized

  ayurveda, cold, cooking, doshas, food, grounding, guide, healing, health, holistic, nourishment, recipe, recipes, season, seasonal, self care, wellness, winter, yoga

• Bedtime Rose Cardamom Coconut Milk

  

  Pitta Pacifying Sometimes I crave a sweet, comforting, warm drink at the end of the night as I settle down and near bedtime. A cozy beverage (& my dogs) is the perfect companion as I go about my evening routine. This milk recipe is especially pacifying for Pitta dosha. When my Pitta dosha gets excited,…

  Amy Gardiner

  February 7, 2025

  Uncategorized

  ayurveda, bedtime, coconut, cooking, food, heal, healing, health, holistic, milk, pitta, recipe, recipes, relaxing, rose, self care, wellness