Tag: spring
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Spring Has Sprung!
Spring, March through May for us in the Northeast, is a season dominated by Kapha dosha. The three doshas, Vata (air/space), Pitta (fire/water), and Kapha (earth/water), are made up of the five elements and are the three principles governing nature and our physiology. Each dosha influences physical traits, digestion, emotions, and overall well-being. When out…
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Kale and Quinoa Spring Soup
Pitta & Kapha Pacifying In preparation for spring, I have a list of recipes to try that will be supportive and nourishing as we navigate aggravated Kapha in the environment and the emergence of Pitta. This recipe is adapted from a Banyan Botanicals recipe and it incorporates the six tastes, which makes it more tridoshic.…
The Hero's Journey Ayurveda 