Tag: tridoshic

• Kitchari

  

  Can be tailored to meet your doshic needs! Kitchari has been something that I personally struggled quite a bit to get the hang of when I started cooking it. I was not super used to cooking with lentils and mung dal, and so I found myself a bit out of my element and uncomfortable. However,…

  Amy Gardiner

  August 17, 2025

  Uncategorized

  agni, ayurveda, balancing, cooking, digestion, food, healing, health, holistic, kitchari, mung dal, recipe, recipes, rice, seasonal, tridoshic, vegetables, vegetarian, wellness

• Full Moon Ghee

  

  Tridoshic Ghee is clarified butter with the milk solids removed. It nourishes and creates ojas. It is tridoshic – balances all three doshas. It improves absorption, assimilation, and transportation of nutrients. It lubricates the bodily tissues, and enhances digestion. It is recommended to prepare ghee during a full moon as it infuses the ghee with…

  Amy Gardiner

  January 19, 2025

  Uncategorized

  abundance, ayurveda, cooking, digestion, food, full moon, ghee, healing, health, holistic, maharishi ayurveda, ojas, recipe, recipes, ritual, tridoshic, vitality, wellness