Tag: vata

• Nourishing Buckwheat & Spiced Fruit Bowl

  

  Vata Pacifying There are truly few things I love more in the morning than a bowl of oats or buckwheat, topped with cinnamon and cardamom spiced fruit, drizzled with local maple syrup and homemade almond milk. This meal has a way of wrapping my frayed nerves, my morning anxiety in a layer of calm. This…

  Amy Gardiner

  January 24, 2025

  Uncategorized

  ayurveda, breakfast, cooking, fall, food, guthealth, healing, health, holistic, recipe, recipes, vata, wellness, wholefoods, winter