Tag: winter

• An Ayurvedic Guide to Winter

  

  The deep roots of winter is a vast silence of eternity that echos in the wilderness of your soul. – Robbie George Winter, December through February for us in the Northeast, is a season dominated by Vata dosha, with Kapha dosha becoming more prominent as winter deepens. The three doshas, Vata (air/space), Pitta (fire/water), and…

  Amy Gardiner

  January 9, 2026

  Seasonal Guides, Uncategorized

  ayurveda, cold, cooking, doshas, food, grounding, guide, healing, health, holistic, nourishment, recipe, recipes, season, seasonal, self care, wellness, winter, yoga

• Nourishing Buckwheat & Spiced Fruit Bowl

  

  Vata Pacifying There are truly few things I love more in the morning than a bowl of oats or buckwheat, topped with cinnamon and cardamom spiced fruit, drizzled with local maple syrup and homemade almond milk. This meal has a way of wrapping my frayed nerves, my morning anxiety in a layer of calm. This…

  Amy Gardiner

  January 24, 2025

  Uncategorized

  ayurveda, breakfast, cooking, fall, food, guthealth, healing, health, holistic, recipe, recipes, vata, wellness, wholefoods, winter